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I have always said that regular training helps not only physically but also mentally. Sports are a great way to cope with stress!
It's interesting how different countries view sports. In some places, it's a lifestyle, while in others, it's just a hobby. I hope sports will develop in Russia!
Sports truly unite people and inspire achievements. I agree that physical activity is important for health.
I practice yoga and running, and it has changed my life. The main thing is to find what you enjoy and do it with pleasure!